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Product details
File Size: 1613 KB
Print Length: 124 pages
Page Numbers Source ISBN: 1523861967
Simultaneous Device Usage: Unlimited
Publication Date: June 27, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B010KM9CLA
Text-to-Speech:
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Amazon Best Sellers Rank:
#607,231 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book was amazing! It is heavy on the research and treatment aspects of Small Intestinal Bacterial Overgrowth (SIBO). Really good at explaining the topic. It contained proven strategies and steps on how to use medicinal, natural remedies, diet, and lifestyle changes to heal small intestinal bacteria overgrowth and restore your gut health. It made me understand about its background, potential causes, complications, and symptoms of the condition. I got to learn the natural herbs treatment along with its dietary treatment. The author suggested that the Specific Carbohydrate Diet is the most effective against SIBO. Also laid out facts to support that. There are many diets included in the book such as Paleo diet, GAPS diet or Gut and Psychology Syndrome Diet, and FODMAP diet. Step-by-step instruction has been provided. I also found out that SIBO has connections with many other ailments. I appreciate that there are reasons behind why people love sugary products. It made me understand. There are also some tricks and tips for reducing sugar cravings and sugar substitutes.I am impressed that the book is well-researched and complete. Whether you decide to follow or not the suggestions and medications outlined in the book, this book is useful for SIBO patients to at least read through.
Health is such a broad topic with so much to learn and try. I really appreciated Healthy Habits because it went over some tips for keeping yourself healthy that are outside the box of specific diet tips or exercise plans. The book covers a lot of information of different deceases such as in your Gut Health, Sugar Addiction, and IBS which I thought was really insightful. I know I need to make a bigger effort to adopt a healthier lifestyle and this book has given me a lot of ideas on changes to make and things to start doing. Reading this book, you realize that you can start improving your lifestyle as of this moment, there's no reason to wait. It was a good wake-up call for me.
I got interested in this topic after I watch a video on a site where they discussed about gut. My idea about this topic is very limited so I tried purchasing this book. What I like this book is, it contains proven step by step strategies on how to use medical, natural remedies, diet, and lifestyle changes to cure your gut's health and help heal small intestinal bacteria overgrowth. This book is informative.It is good for someone who is curious on how to heal gut's health. And also for people who wants to have a deeper understanding about gut.
Apparently. this book is well-researched. The discussion about the predominantly microbial-related gut disorders like SIBO and IBS is very comprehensive. It has a scientific basis. The clinical treatment of such disorders which includes antibiotics is discussed in this book. Other forms of treatment like herbal and alternative are also presented in this book. In my case, I am more interested in the precautionary measures that could lessen the chances of having such gut disorders. As much as I want to create a healthy lifestyle, this book is excellent in improving gut health through proper diet and awareness of such disorders.
This book is all about how to combat small intestinal bacterial growth. It explicitly explains this disorder and its causes. The types of medication to fight such disorder are presented in this book. There are also certain types of diet that are effective in combating this disorder. All of these have a scientific basis that can be regarded as proven steps or strategies that will help greatly in healing this disease. I consider this book as a precautionary measure. Even if we are not suffering from such disease, this book can offer us substantial measures and strategies to have a healthy gut.
A book that contains proven steps and strategies on how to use medicinal, natural remedies, diet, and lifestyle changes to heal small intestinal bacteria overgrowth and restore your gut health. Also well explained possible solution to this abnormality, which may lead to several diseases that turn chronic.I never knew these disease until someone told me about it and told me where and how to get it. Then start reading about it, to be more aware and how to prevent it as well. Now i share the knowledge i have learn on this book to my family and friends.
This book has allowed me to have an initial checkup on myself. The contents of the book provided me a lot of insights and guidelines on how to live healthier. Among the forms of diets that this book provided, I would love to try GAPS which I think is very suitable for me who loves soups and vegetables. I also love the fact that it involves mental health. I would only suggest for a briefer and simpler explanations on certain health issues for the readers to understand the information more easily.
When I saw this book, I am very curious about this as I am not fully aware of this kind of internal bacteria that affects our small intestine. Through this book, I was able to understand and learn the small intestinal bacteria overgrowth that I wasn’t aware of before. I was able to learn the causes, symptoms and complications of this condition. And of course, I am happy to learn the natural remedies, diet and lifestyle changes on how to heal this. I am always and would always go for the natural remedies.
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